Vitamin D, also known as calciferol, is a fat-soluble vitamin essential for physical and mental health.The two primary forms of vitamin D are vitamin D2 (ergocalciferol), found in plants, and vitamin D3 (cholecalciferol), found in animal tissues.
Deficiency Symptoms for Fat-soluble Vitamins A, D, E, and K. Unless you’re specifically supplementing, you may also experience deficiencies in the fat-soluble vitamins, A, D, E, and K. Here are the potential symptoms, broken down by each vitamin: Vitamin A deficiency: [21] Dry skin; Acne and skin disorders; Dry eyes; Night blindness; Poor
Orlistat (Alli, Xenical), a weight-loss treatment, can decrease the absorption of vitamin A, other fat-soluble vitamins, and beta-carotene, resulting in low plasma levels in some patients [84,85]. The manufacturers of Alli and Xenical recommend that patients on orlistat take a multivitamin supplement containing vitamin A and beta-carotene as
Fat-Soluble Vitamins. Fat-soluble vitamins are ones that get dissolved in fat, also known as lipids. Unlike the water-soluble vitamins, these can be stored in the tissues to be used later. These do not need to be replenished in a healthy adult daily as the body can use what it stores. The fat-soluble vitamins include A, D, E, and K. Vitamin AMilk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Bananas